What is Dyslexia?
Imagine you’re trying to read a book, but the words keep slipping around on the page. Sometimes the letters seem to swap places, oth…
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Cortisol—known as the “stress hormone”—helps us respond in emergencies. But when levels stay elevated due to chronic stress, its effects can be far m…
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Magnesium has gained superstar status in the world of health and wellness, with benefits linked to better sleep, stress relief, and even improved mus…
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Caffeine is an essential part of daily life for many South Africans. Whether it's your morning cup of coffee, a quick energy boost in the afternoon, …
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How to Read Food Labels Without Being Misled: A South African Guide
Reading food labels can feel like navigating a maze, especially when some manufact…
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