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7 Day 1200 Calorie Meal Plan | Fat Loss & Healthy Eating Guide for South Africa
Balanced 7-day meal plan with 1200 calories per day for fat loss and wellness
South Africa-friendly 7-day 1200 calorie meal plan for weight management and healthy recipes

7 Day 1200 Calorie Meal Plan – Fat Loss & Healthy Recipes for South Africa

(4 reviews)
R 249 Sale R 299
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Take the guesswork out of healthy eating! Our 7-Day 1200-Calorie Meal Plan is designed for South Africans who want to lose fat, stay energized, and enjoy tasty meals without hunting for expensive or hard-to-find ingredients.

Balanced Nutrition: Each day is carefully calculated to provide 1,200 calories, with the right mix of protein, carbs, fats, and fiber.

Easy & Accessible: Recipes use ingredients available at Pick n Pay, Checkers, or Spar—no health-store hunting required.

Convenient: Breakfast, lunch, snacks, and dinner included—plus tips for swapping ingredients while staying on track.

Bonus Tips: Exercise, hydration, mindful eating, and MetaLift Combo suggestions for best results.

Start your fat-loss journey today—download, print, and enjoy!

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Customer reviews

5.0 out of 5
(based on 4 reviews)
Exactly As Advertised!
Jade on Dec 12, 2025
Such a simple, helpful meal plan. Easy to follow and I’m really happy with my purchase.
Lost 7kg & Still Using It for Maintenance!
Carla de Klerk on Dec 12, 2025
This meal plan was the game-changer for me. I followed it properly the first time and lost 7kgs — the meals are filling, easy to make, and use ingredients I already have at home. Now that I’ve reached my goal weight, I repeat the plan once a month to boost my maintenance and stay on track. Honestly, it works!
Super Easy Download & Such a Pretty Meal Plan!
Miss Smith on Dec 12, 2025
I bought the 7-Day 1200 Calorie Meal Plan in June and honestly the whole process was a breeze. The download link came through immediately, and the PDF layout is so clean and beautiful! I printed mine at PostNet and keep it in a clear sleeve so I can reuse it every month when I want to detox, reset, or tighten up my eating. It’s simple, convenient, and really well put together.
Already seeing results!
Leanne on Nov 17, 2025
I lost 2.8kg in my first week and I’m honestly shocked. I didn’t change much — just added my MetaLift and stuck to the basics. My cravings dropped, my energy picked up, and for the first time I feel like this is actually doable.
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