7 Day 1200 Calorie Meal Plan – Fat Loss & Healthy Recipes for South Africa

Take the guesswork out of healthy eating! Our 7-Day 1200-Calorie Meal Plan is designed for South Africans who want to lose fat, stay energized, and enjoy tasty meals without hunting for expensive or hard-to-find ingredients.

Balanced Nutrition: Each day is carefully calculated to provide 1,200 calories, with the right mix of protein, carbs, fats, and fiber.

Easy & Accessible: Recipes use ingredients available at Pick n Pay, Checkers, or Spar—no health-store hunting required.

Convenient: Breakfast, lunch, snacks, and dinner included—plus tips for swapping ingredients while staying on track.

Bonus Tips: Exercise, hydration, mindful eating, and MetaLift Combo suggestions for best results.

Start your fat-loss journey today—download, print, and enjoy!